Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Spread the lovePartial repetitions involve performing an exercise through a limited range of motion, focusing on specific ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

a mobility and movement company. Compensation happens when there’s limited mobility in key joints, like your hips. To compensate, “your knee and ankle joints will move more than they should ...