Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Why: The OG dumbbell shoulder-builder ... Keeping your trunk tight, pull the dumbbells up towards your chin, driving your elbows up and back (B). Slowly lower back down to your waist under ...

Focus on using your biceps to pull the weights up ... With your palm facing up, slowly curl the dumbbell toward your shoulder. Pause, then slowly lower the weight to the starting position.

Devers has been doing separate infield and cage work away from other Red Sox players as he continues to build up strength following last year's shoulder injuries, Jen McCaffrey of The Athletic ...