Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

This process is called push-up ... can reduce your arm fat and also strengthen your arms. To do this exercise, stand straight on a mat. Now spread your hands straight to the side, then take ...

"You're having to resist more of your bodyweight making Mike Tyson push-ups feel heavier when compared to normal push-ups," he explains in his video. "This means your chest, shoulders and triceps ...