The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Lately, walking plank push-ups have taken up my focus as a progression ... you’ll just need a little bit of space on either side of you to move sideways. You could make the move even harder ...

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...

Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your at-home workouts before getting bored ...

4 push-up and plank alternatives to build upper-body strength without straining the wrists Whether you’ve decided push-ups and planks ... which runs down each side of your back.

I don't have any real issue with sit-ups, but my tailbone isn't a fan ... This routine leans slightly more toward the intermediate side since it includes a dumbbell in some of the moves.