A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Swing the rope overhead and jump as it passes beneath ... Jump rope with both feet together. Jump laterally from side to side. Perform 30 jumps. Rest for 30 seconds. Complete three sets.

Swing the rope forward and jump over it with both ... Place the jump rope on the ground in a line. Then jump over and back, ...