Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

You don't need a mat or a ton of space to reap the benefits of yoga Medically reviewed by Alicia Bigelow, ND Medically reviewed by Alicia Bigelow, ND Yoga, as both a wellness and a philosophical ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...