The best warm-up exercises for kids are easy to do, fun ... warm-up exercise can consist of almost any light to moderate aerobic activity—something that engages your child and gets their ...

However, kids might not always be excited about traditional workouts. To keep things fun and engaging, it's important to incorporate exercises that are easy to do and enjoyable for them.

We can take away from this research that 150 minutes of moderate-intensity or greater aerobic exercise per week might be necessary if you want to see more meaningful weight loss. Exercising for ...