When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

JASMINE: Our next players are about to take to the floor. JOHNNY: They dance. JOHNNY: It's as simple as that. JASMINE: And during their dance, do their best to show the theme. JOHNNY: Yes ...

(We all saw those incredible "Renaissance" dance routines ... so being able to get in a super effective workout at home without needing a gym or heavy weights is everything," Everett says.