Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

"But with patience and practice, it can be a completely life-changing habit." To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

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Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Use meditation apps like Headspace or Calm for short guided sessions, which can range from 3 to 10 minutes, making meditation accessible even in a busy schedule. Transform your daily walks into a ...

Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand for accessible mental wellness solutions.

Niall Breslin leads a guided meditation to help prepare for a more ... writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations ...

Twin Hearts Meditation, a powerful guided practice, offers a simple yet effective way to cleanse negative emotions, recharge energy levels, and cultivate inner peace. At just 21 minutes ...

What the #SelfCare app lacks in the guided meditation offered by the other titles on this list, it makes up for in its cute, calming design and satisfyingly simple concept. Essentially ...