Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Here's a 30-minute dumbbell workout to get you started ... he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell ... Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising ...