Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...

THE SQUAT IS, when it comes to the grand hierarchy ... You can even switch up your stance and shift to a single-leg orientation to build unilateral strength and hone your stability and athleticism.

If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...