Before we nail the sit-up technique, let's take a look at the ... over that may not be very useful (unless you compete in ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...