Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

and specific squat variations. Push your butt back as if sitting in a chair rather than driving your knees forward. This reduces quad dominance and engages your glutes more effectively.