He fully extends his legs, with toes pointed up and heels dug into the ground—or ... approximately every 90 minutes or whenever his back starts feeling uncomfortable, each day that he spends mostly ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Prolonged sitting can lead to musculoskeletal issues ... and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle and spending long hours glued to your desk ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...

Deep vein thrombosis, or DVT, occurs when a blood clot forms in veins deep within the body, usually in the legs. If left ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...