Jump to the left, over the line. Repeat for a set number of repetitions or time. To make this exercise easier, step sideways over the line in each direction. Skater jumps are also known as ...

Olympic figure skater Ashley Cain gets in a super hard workout in a new Instagram video posted by the Olympics' official account. From box jumps to weight ball slams, the skater crushes the ...

chances are they were doing plyometric exercises. Examples include: box jumps, where you repeatedly leap quickly on and off a box lateral skater hops, where you bound from side to side like a speeding ...

Figure skater Jason Brown demonstrates and explains the differences between the six jumps in every skater’s arsenal. Photo: Adam Falk/The Wall Street Journal Marketwatch, Moneyish and Barron's ...

Russian figure skater Alexandra Trusova, this year’s world junior champion, made history at the weekend by executing a quadruple Lutz jump for the first time in women’s skating. Alexandra ...