Weighing 56.8 kg, he wasn’t sure if he should bulk up or shed fat. “I struggled with being ‘skinny fat ... who helped him navigate his transformation in a structured manner.

Let's be clear, skinny fat isn't a medical term. It's a colloquial term used to describe a body composition which 'appears' ...

In a post shared on Instagram by Aimie Geary, the fitness and weight loss coach shared her 12-week fat loss transformation and changes she made to what she consumed to achieve the goals.