Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Rory McIlroy charged back into Grand Slam contention after a stunning bogey ... secured an unlikely par at the 12th after seeing his ball kick out of the bushes, before an aggressive approach ...

Squat-type exercises ... consistent golf performance. This includes the ability to hinge forward at the hips while maintaining stability without excessive hip thrust toward the ball.