Fri, February 7, 2025 at 4:51 PM UTC ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Long-term use may also lead to harmful side effects. Some people use over-the-counter drugs to fall asleep faster. These include sleep aids and allergy drugs that contain antihistamines ...

Taken alone or with other natural sleep aids, GABA supplements help address ... feeling drowsy the following morning like other over-the-counter medications such as ZzzQuil or prescription ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Ditto for Benadryl and other anticholinergics.” “People think over-the-counter sleep aids are safe and good to take, but they can have just as much cognitive risk as some of the prescription ...