Fri, February 7, 2025 at 4:51 PM UTC ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Taken alone or with other natural sleep aids, GABA supplements help address ... feeling drowsy the following morning like other over-the-counter medications such as ZzzQuil or prescription ...

Medically reviewed by Patricia Mikula, PharmD Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Long-term use may also lead to harmful side effects. Some people use over-the-counter drugs to fall asleep faster. These include sleep aids and allergy drugs that contain antihistamines ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Ditto for Benadryl and other anticholinergics.” “People think over-the-counter sleep aids are safe and good to take, but they can have just as much cognitive risk as some of the prescription ...