According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

While there are many clinical treatments available to effectively reduce symptoms of the condition, sleeping on the right pillow is one home remedy which can be effective in keeping sleep apnea ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Made from two layers of visco-elastic memory foam and two inches of a gel memory foam topping, this pillow can be used to support your legs, recline in bed or sleep comfortably in an elevated ...

Your pillow has the potential to make or break your night's sleep, but there's no one specific type of pillow which will suit everyone. This is because pillows are designed to keep your spine and ...

Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps that nasal fluid ...