One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

The idea that you can make up for lost sleep over the weekend is a myth. The "sleep debt" you accrue from not getting enough ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Despite the elevated risk for mortality with these comorbid conditions, less than half (46%) of the children with severe ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Influencer Apoorva Mukhija opens up about battling sleep paralysis. Learn what causes it, from stress to sleep disorders and ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Sleep apnea can also reduce oxygen flow to your organs ... These substances make your airway more likely to close during sleep and keep you from breathing like you should for longer periods.

Lower satisfaction with one's sleep quality has been linked to higher blood pressure, stiffer arteries, coronary heart disease and blood pressure that doesn't decrease during the night.

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...