Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting enough rest.

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...