Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a low-impact pilates session or going outside for a brisk stroll instead of hitting the gym.

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...

Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the ...