As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

As cases of sleep disorders such as insomnia and sleep apnea increase, health experts are raising serious concerns about the ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

The advice covers the first three months after the baby is born and says that new mums should do two hours of exercise a week ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...