While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, cardiovascular health, and metabolism deeply intertwined with sleep ...

Now, even as the average amount of shuteye people get continues to diminish, new evidence from biological research helps explain how missing out on sleep might contribute to obesity and diabetes.

Blurry vision at night: It can be a symptom of diabetes retinopathy, a condition where high blood sugar damages eye blood vessels and nerves, causing distorted or decreased vision.

Common warning signs of type 2 diabetes can appear at any time, but three are more likely to occur or worsen during sleep. According to a recent YouGov sleep study, the average bedtime for UK ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...