In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Having any sleep disorder is associated with an increased risk for aortic stenosis, according to an analysis of data from two large sets of electronic health records.

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Pulling yet another all-nighter Give movies like Insomnia and The Machinist a quick watch they might just change your entire perspective as well as your sleep schedule for the better ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

World Sleep Day is observed every year on the Friday before the Spring Equinox. It serves as a reminder of the importance of ...