The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Research finds adults under 70 with atrial fibrillation have 21% higher dementia risk, with onset cases showing a dramatic 36 ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...

“There is a sleep crisis in this country,” Amanda Jewson, a registered social worker and sleep therapist told INsauga.com.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...