Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.