When you're carrying a secret, your mental health may shoulder the burden. But surprisingly, keeping secrets can also take a ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have found poor sleep can have larger societal impacts, namely increasing the ...

Among the numerous casualties of our often sleep-depleted routines, our mental health, in particular, can be affected. While researchers are working to better understand the intricacies of the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

Secondary outcomes of interest were exercise capacity (eg, measures of cardiorespiratory fitness and strength), biomarkers (eg, cortisol), quality of life, cognition, sleep, anthropometry ... within ...