Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...