But what effect can lack of sleep have on our mood and thinking, and can it harm our mental health in the longer term? We teamed up with the University of Oxford to run our own experiment to ...

Your Sleep, Appetite, or Mood Has Changed A ... The post 7 Signs Your Roommates Are Impacting Your Mental Health (and What to Do) first appeared on City Chic Living | Alexandra Nicole Nolan.

Skipping sleep A good night’s sleep isn ... or regular social outings can stimulate mental engagement and support brain health. 6. Chronic stress and anxiety Stress floods the brain with ...