An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Want to know what the future holds? You need to meet the people building it. In our series Who’s Next, we profile rising ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Uratex Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of Sleep Medicine, Inc. (PSSM) to address the growing problem of sleep ...