It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Medications for these medical conditions can also affect sleep. Holliday-Bell says sleep hygiene is especially important as you get older. "This includes keeping a consistent wake and sleep time ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

All sleep medications work on the brain to promote ... "they are thought to be relatively safer" than benzodiazepines, the older drugs on which they're based, "with less addictive potential ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone ... ask about any existing health problems and related medication use, including OTC products and alcohol.

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...

Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ... may prescribe sleeping pills for a short time.