Magnesium might just be the powerful sleep aid that you've been searching for. Nature Made Magnesium Citrate: $16 at Amazon ...

It affects about 10 to 48% of the global population, with the percentage being higher for the elderly ... for sleep. Some vitamins and supplements may interfere with other medications and cause ...

These may include any allergies or sensitivities the individual may have, as well as any other medications ... elderly, including improved bone health, reduced risk of heart disease, and better ...

Tester Kristin Currin-Sheehan tried these softgels to help with anxious thoughts that affect her sleep. She’s found that anxiety medications and sleep supplements make waking up difficult.

So, when you're looking at elderly individuals, so people who are ages 60, 65, 70, we know that they get very little stage three and stage four sleep because their brain wave amplitude ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring you highlights from the discussion that have been edited for brevity and clarity.