His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

An expert has said the 'German bed method' could be the secret to better sleep. Here's what to know about the sleep technique ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Dr Breus, PhD, is a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine.

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

After a parent touted the wonders of the “robot” technique for getting her four-year-old to take a nap, I’ve been left ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for ...