The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

This pattern remained consistent across multiple cohorts, strengthening the association between supine sleep and brain health concerns. The potential mechanisms through which back sleeping might ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

A disrupted sleep pattern directly impacts your health. According to an American study published in the journal Neurology, the brain is particularly affected. For years, a research team from the ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time. New ...