Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to ...

Researchers are debating the strength of evidence connecting technology to surging rates of adolescent mental illness. But ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

From cold plunges to sleep deprivation, tech titans Jack Dorsey and Elon Musk take radically different approaches to ...