Among the numerous casualties of our often sleep-depleted routines, our mental health, in particular, can be affected. While researchers are working to better understand the intricacies of the ...

Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even affect mental health and contribute to depression and other mental health conditions, said Avena. Additionally ...

Social media is a part of many people’s daily routines, and there’s growing concern about its effects on mental health ... lead to later bedtimes, less sleep, and worse overall sleep quality.

But studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth mental health crisis and other problems plaguing schools, including ...

The SDIT group were more likely to experience improvements in sleep quality, difficulty falling asleep and presleep arousal — heightened physical or mental activity while trying to fall asleep.

including body fat, blood sugar, cholesterol and blood pressure, and how healthy sleep positively impacts physical health and mental well-being.

Data from the WHO study shows that higher stress levels were linked to increased odds of developing mental health disorders ... Get enough sleep, eat nourishing meals, and find time for activities ...