During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help ...

During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help ...

But what effect can lack of sleep have on our mood and thinking, and can it harm our mental health in the longer term? We teamed up with the University of Oxford to run our own experiment to ...

What we might not know, though, is that our mental health is greatly influenced by the quality of our sleep. Humans have an ...

Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to shed light on the critical connection between sleep and mental health.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Sleep deprivation and poor sleep quality are strongly linked to mental health struggles like anxiety and depression. In fact, a Harvard Medical School report revealed that people who report poor ...