A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Research has found if you don't get enough good sleep, you're at a higher risk for clinical obesity. The hormones your body releases during sleep can help control your appetite and metabolism.

Sensible eating and plenty of exercise are important parts of maintaining a healthy weight and preventing cardiovascular ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Around 55% to 86% of people with type 2 diabetes and 46% to 52% with type 1 diabetes have obstructive sleep apnea, according to a 2017 research review. Obesity is a major risk factor for both ...

Feb. 17, 2025 — The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and ... Research in Fruit Flies ...

Obesity trajectories are also high in the working ... citing data demonstrating resolved sleep apnea in 50% of study participants relative to placebo or a 94% relative risk reduction of developing ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...