Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Avoid naps in the afternoon or evening, as they can interfere with falling asleep at night and disrupt your sleep cycle. Engage in regular physical activity during the day to promote better sleep, but ...

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment.