Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

I usually pass a lot of saliva while sleeping. Kindly let me know what can cause this and what should be the solution.Louis (by SMS) If you are having a lot of problems drooling during the night, ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

Insomnia is probably the most recognised sleeping complaint but many others go undiagnosed. Only around one sufferer in 10 with disorders which cause serious daytime sleepiness - sleep apnoea and ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

One study conducted at Henry Ford Health’s Sleep Disorders and Research Center found that participants who drank a high dose ...