Paying attention to your sleep hygiene is a must if you want better sleep. Here are 6 tips to ensure better sleeping hygiene.

Medically reviewed by Sohaib Imtiaz, MD Your body burns calories all the time, even while sleeping. Calories burned during ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

I’ve been sleeping on the made-for-dorm-beds Sleepyhead Cooling Copper Topper — here's what it did for my sleep and mattress ...

Everyone believes sleeping eight hours a night is the secret to wellness. But this may not be as easy as it sounds. While ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Join Sunita Williams on a tour of the ISS, exploring sleep, hygiene, and survival in space. Discover daily life aboard the ...

but the basics of sleep hygiene must be addressed first. Athletes often won't prioritise sleep, because they know that they can go to the doctor and get a sleeping pill. "They can stay in your ...