Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Though there are a few reasons why your room’s temperature might be too warm, Al-Huq told us your duvet’s tog is likely to ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.