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A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Like many moms, it takes some time for Erin Ferguson to wind down after a long day of work and caring for her two kids. “I have a meditation ... “The truth is, not sleeping enough isn ...