It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

18, 2024 — People with breathing problems during sleep may ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed ...

Adults need seven to nine hours of sleep every ... Primary insomnia. This means your sleep problems aren't linked to any other health condition or problem. Sleep-onset insomnia.

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...

It is important that nurses working with older adults ask about sleep and recognize ... and slowed response time) may indicate sleep problems and warrant further assessment. Nurses also should ...

However, the study did find a connection between beta-blockers and sleep problems. People taking these medications were more ...

Babies can also struggle with insomnia, though it’s much less common than it is in adults. Babies' sleep problems generally fall in the categories of too-frequent wakings or separation anxiety ...

added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment, a randomized clinical trial showed. Six weeks after the ...