Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Another concern is that sleep medications may increase the risk of falls, which are a common cause of injury and disability ...

Sleeping on the best mattress for your sleep ... Elsewhere, research focusing on older adults suggests optimal sleep temperature is between 68 and 77 F (20 and 25 °C). This indicates people ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

These chemicals are linked to neurological and reproductive problems, asthma, hormone disruption ... that they are likely the ...

Most scary of all, when researchers simulated a child's body temperature and weight on the mattresses, emissions of toxic ...

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