Despite warnings that suggest co-sleeping can lead to accidental ... However, allowing her children to share a bed with her at night is something Cassey is in 'no rush to give up', with the ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Many of my exhausted patients collapse into bed shortly after work to watch TV. The TV lulls them to sleep early and then they can’t sustain sleep through the night because sleep drive ...

While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...

Kaela Greening, 29, gave birth unmedicated to her 9-pound daughter. But as she lay in her hospital bed, staring at the ceiling at 1:30 a.m., it wasn't her newborn keeping her awake—it was her ...

The new study, which surveyed more than 45,000 university students in Norway, found that late-night ... you are not sleeping well, it might be time to rethink taking screens to bed with you.

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...