Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Meanwhile, in a small bowl, whisk the miso, sugar, sake and mirin to a smooth sauce. Pour the sauce over the eggplant and toss to coat. Return to the oven and cook for a further 15 minutes ...

Cover and refrigerate the sauce. Make the bread pudding Preheat the oven to 350°F. In a small bowl, combine the raisins and whiskey and let stand for 30 minutes. Drain, reserving the whiskey.

In a small mixing bowl, combine the room-temp yogurt and garlic, and dill. A good pinch of kosher salt and whisk well. Divide the yogurt mixture between two serving bowls and set aside for now ...