Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories.

Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...